When and How Should We Wash Our Hands

                                        

It is well known that personal hygiene is of great importance in day to day life. It is the first thing to enhance our personal physical health. In this case, washing hands are significant. Below are some useful tips on when and how should we wash our hands.

When should we wash our hands

There are many things should be taken into account when we need to wash our hands. It’s an essential step to keep our hygiene and healthy. Here are some circumstances for washing hands.
1. Before and after eating and dealing with foods.
2. Before touching our eyes, nose and mouth.
3. After going to the washrooms, hospitals, and crowed areas.
4. After sneezing and coughing.
5. After handling polluted items, such as nappies or other soiled articles.
6. After touching animals.
7. After touching public utilities or equipment, such as elevator panels, park facilities, etc.


How should we wash our hands properly

Washing hands correctly do helpful to improve our individual hygiene and provide security to others who contact with us. The followings are talking about how to make this more properly.
1. Firstly, wet our hands under the running water.
2. Secondly, use soap or liquid hand soap, rub our hands together to generate soft foams.
3. Thirdly, rub our palms, hand backs, fingers, thumbs, wrists for no less than 20 seconds.
4. Fourthly, rinse hands completely under running water.
5. Fifthly, use a clean towel, handkerchief or hand dryer to dry our hands.
6. Finally, avoid touching the taps after cleaning our hands.